February 23, 2013

Ideas For Perfect Spirals & Biellmanns: Flexbility & Strength

Now more than ever, having amazing spirals is a points scorer, especially with the COP system in place. More and more ladies are exhibiting stunning spirals in their programs, and as such it's becoming expected on the competitive scene, no matter the level. So how can you work on getting yourself to that standard of spiral?
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